Because change begins with you
You change — the whole relationship will change.
Because change begins with you
You change — the whole relationship will change.
Maybe you’ve waited for them to notice.
Maybe you’re carrying the weight of the relationship alone.
And now, something in you says: enough.
You’re not here to blame or to give up.
You’re here because you want clarity.
Because even if your partner isn’t ready for change yet — you are.
Not every relationship begins or ends with a clear decision.
Sometimes you find yourself in the in-between:
Full of questions, longing, hope, and doubt—
While your partner stays silent or avoids the conversation.
That’s where many people get stuck.
When nothing feels clear — but something has to change.
We don’t focus on changing your partner — we focus on you.
Your patterns. Your needs. Your fears. Your choices.
- See what’s really going on — not just on the surface
- Stop going in circles with the same thoughts and feelings.
- Make decisions with confidence, not confusion
- Say what you feel and need, without losing yourself
I don’t offer scripts or quick fixes.
I offer honest reflection, structure, emotional support, and tools you can use in real life — whether your partner joins the work or not.
Your inner struggle isn’t just emotion—it’s a key indicator of what needs clarity in your life. Our work will focus on identifying these barriers and overcoming them together.
I use proven methods to guide this process. The approach of metacognitive programming combines coaching and psychology to create deeper personal transformation. This method helps uncover internal blocks and resolve doubts, leading to meaningful changes in your life.
and begin transforming into the person you aspire to be.
We’ll work in a 3D format—addressing your thoughts, emotions, and reactions.
As we progress, you’ll start to feel the tension ease, replaced by a sense of calm and confidence.
In our sessions, we won’t just talk—you’ll begin to see real changes in your life. We’ll start with unique assessments, such as the Big Five model, to help you gain deeper insights into yourself, uncover key personality traits, and understand the patterns influencing your thoughts and reactions.
You’ll gain practical tools to understand how your thoughts and emotions interact. You’ll move beyond theory, learning how to apply this knowledge in your daily life, leading to meaningful changes in your relationships.
Each session is designed to help you see how your doubts aren’t obstacles but opportunities. You’ll begin to understand yourself, rather than fear your emotions, and take steps toward clarity and confidence.
Each session is a step forward in your journey.
You’ll start to see your relationships differently, let go of uncertainty, and feel more confident in your choices.
Each session is a step forward in your journey. You’ll start to see your relationships differently, let go of uncertainty, and feel more confident in your choices.
On this path, you’ll not only discover what you truly want but also find the inner strength to make the right choice.
Give yourself the chance to find clarity and make a confident decision.
On this path, you’ll not only discover what you truly want but also find the inner strength to make the right choice.
Give yourself the chance to find clarity and make a confident decision.
I don’t You don’t have to do this alone.
You don’t have to choose between staying in pain and walking away.
If you’re ready to begin, we can start with a free conversation.
- Single session one to one
- If you want to try or to speak about particular problem
- Only for new clients
- 5 sessions package
- Great way to try and see first results
- For regular clients
- 5 sessions package
- 10 sessions package
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Aubonne, Switzerland
+41 76 715 57 58
contact@mindyourmindcoach.com